HealthyTips-here

Love this quote

Love this quote

(via fitbeliever)

Anonymous said: Hey ^_^ I was wondering if you could tell me how to burn tummy fat? It's almost impossible to shift for me, considering behind it the muscle is rock hard. Also, could you tell me how to get a bigger butt?

A simple change in diet will flatten that tummy avocados and nuts are excellent sources for example. Combined with training focused on the core area this will have that tummy fat crying for mercy. As far as your buttocks go there are many workouts that will tone and lift your butt try squats for starters done in a controlled and correct fashion on a regular basis results should begin to show within a months time. The real key lies within yourself, resolve to be and you shall become get to work and show off that hard earned body today!

Everything you truly want is on the other side of FEAR

Everything you truly want is on the other side of FEAR

(Source: fitnessmotivation4life, via livelove-and-befit)

Be the judge see if it benefits you any

Be the judge see if it benefits you any

1 2 3 abs

1 2 3 abs

Trim that waist

Trim that waist